Benefits of regular bowel movements, especially in the morning

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Morning defecation is the best time of all to defecate. Why? Because generally in the morning, after waking up, the body has processed food during sleep and will expel the remains of digestion. However, when you feel urge to defecate at other times, it is not a problem, as long as the frequency and consistency of the stool remain normal.

Defecation is a natural process to remove waste from digestion and body metabolism. Waste must be removed so that it does not become a harmful substance and damage the body. Regular defecation reflects the health of our digestive organs and reflects that our digestion is working well. There are many benefits that the body can feel when defecating regularly. Among them are helping the body clean up food waste and harmful substances, maintaining intestinal health, and maintaining water balance in the body.

Here is a more detailed explanation of some of the benefits of regular bowel movements, especially in the morning:

1. Cleaning food residue and harmful substances

Morning bowel movements help the body remove food waste and harmful substances that accumulate during the night when the intestines work to process food waste.

2. Maintaining intestinal health

The next benefit of regular bowel movements is that it helps maintain intestinal health by preventing the accumulation of food waste and harmful substances that can cause intestinal problems.

3. Improving the performance of the digestive system

The third benefit of regular bowel movements, especially in the morning, can help the digestive system work more efficiently and optimally.

4. Maintaining water balance in the body

Regular bowel movements can also help maintain water balance in the body by removing unnecessary fluids and electrolytes.

5. Reducing gas and bloating

The next benefit is that regular bowel movements, especially in the morning, are also useful for reducing gas and bloating, making you ready to live a more comfortable day.

Here are some tips to help smooth bowel movements:

1. Eat high-fiber foods

- eat fruits such as apples, bananas, papaya, oranges, and strawberries.

- eat vegetables such as broccoli, carrots, corn, and cabbage.

- eat nuts.

2. Drink water

Drink plenty of water, about 2-3 liters per day.

3. Do physical activity

Physical activities such as walking and jogging can help speed up metabolism and increase bowel movements.

4. Squatting position when defecating

Compared to sitting when defecating, squatting position when defecating is smoother because it puts pressure on the abdominal muscles and increases bowel movements.

5. Avoid holding in bowel movements

Do not hold in the urge to defecate, because when you hold in your bowel movements, the large intestine will absorb more water in the stool, so that the texture of the stool becomes harder and difficult to remove.